Adult Programs

Adult Gymnastics & Fitness at GRIT Gymnastics

GRIT Gymnastics is proud to offer a growing lineup of adult classes in addition to our kids’ program. Adults at GRIT can enjoy gymnastics and barre workouts throughout the week — a fun, challenging way to build strength, flexibility, and confidence.

Our adult programs are open to community members and parents alike, with options for all fitness levels. Choose from dynamic gymnastics sessions, empowering barre classes, or join our Adult Unlimited Membership to access all classes (4 per week) plus 2 open gyms.

Come experience why GRIT is San Diego’s favorite place for adult gymnastics and fitness — where movement meets community!

Woman stretching leg, seated on red mat in gym, reaching towards foot, wearing black workout clothes.

Adult Gymnastics

Looking for a workout that’s as fun as it is effective? Join our Adult Gymnastics Class at GRIT Gymnastics in San Diego! This high-energy, full-body workout blends strength, flexibility, and skill across all the classic gymnastics events — vault, bars, beam, and floor.

Whether you’re brand new or rediscovering your gymnastics roots, coach Josh creates a supportive, upbeat environment where adults of all levels can learn new skills, build confidence, and get stronger. You’ll improve balance, coordination, and mobility while having an absolute blast.

👉 Why you’ll love it:

  • Fun, challenging workouts that never get boring
  • A focus on technique, strength, and flexibility
  • All-level friendly — from total beginners to seasoned athletes
  • Taught by an experienced, encouraging coach

Join our growing community of active adults who train hard, laugh harder, and leave every class feeling accomplished.

  • 📍 Located in Kearny Mesa at GRIT Gymnastics.
AGES SKILL LEVEL CLASS SIZE DURATION COST
18+ All Levels 8-9 Students 1 hr 30 min $145/month (includes 2 adult only open gyms)
1 hr 30 min Single Pass $29 (use anytime)
1 hr 30 min 5 Class Pass $145 (use anytime)
Adult Open Gym 8-9 Students 1 hour $15/each
Adult Unlimited Membership All Levels All Adult Classes/Open Gyms $185/month

My Turn: Adult Barre

While your kiddos are out on the gymnastics floor, take time for you! Join Sarah Sharifi upstairs in our air-conditioned barre and fitness studio at GRIT Gymnastics in San Diego.

Sarah — a fellow gymnastics mama with a ballet background and over 4 years of barre teaching experience — leads a 60-minute, low-impact, high-energy class that blends Pilates, yoga, ballet, and cardio for a total-body burn that builds strength, balance, and flexibility.

💪 Why you’ll love it:

  • Convenient for parents with kids in class
  • All levels welcome — no dance or fitness experience needed
  • Supportive, fun environment led by a skilled instructor
  • Great for toning, posture, and stress relief

Come for your kids’ class — stay for your workout!
📍 Located in Kearny Mesa inside GRIT Gymnastics.

AGES SKILL LEVEL CLASS SIZE DURATION COST
18+ All Levels 7 Students 1 hour $29 (Single Pass, Non-Members)
$10/class (Current Member Perk)

Try a Class for Free!

Come see what GRIT is all about— try a class on us! Just wear comfy clothes, bring a water bottle, and get ready to have fun. We’ll handle the rest!

Enroll Now