Unplug. Unwind.
Reset.

COMING IN NOVEMBER

Rest & Reset

Quiet Rest & Mindfulness for Adults

40 minutes to unplug, get comfortable, and simply be.

Step away from screens, notifications, and the demands of your day. Rest & Reset offers intentional time to slow down in a softly lit room, with a gentle candle glow and calming music or ambient sounds in the background.

Leave your phone tucked away and create a comfortable spot with a mat, bolster, and yoga blanket. Lie down with support beneath your knees, sit comfortably, or choose whatever position helps you settle. Close your eyes or keep them open—the time is yours.

After a brief welcome, enjoy 40 minutes of uninterrupted quiet. You can meditate on your own, notice your breathing, let your thoughts wander, or simply rest and listen to the music. You don’t need to clear your mind or make the time productive.

This is a self-directed experience, without a movement sequence or guided meditation. A gentle closing chime signals time to slowly sit up, reconnect with the room, and ease back into your day.

All levels welcome. No yoga or meditation experience needed. Just come as you are, get comfortable, and give yourself permission to pause.

Coming in November. Sign up now to reserve your spot!

Already have a pass or membership? In the customer portal, go to My Account → your student → Passes → Use for Class and choose Rest & Reset and your class date. Purchasing a pass doesn’t reserve the class.